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	Keto-Friendly Blueberry Muffins by Nutrisystem The Leaf Start off your day the keto-friendly way with these delicious, blueberry-filled morning muffins. We know; you’re probably thinking “muffins on your keto-friendly plan”? Yep! These lightened-up Blueberry Muffins make some major carb swaps to make a diet-approved breakfast that checks off all the net carb boxes to keep you on track…	1 vote 385 views
	CHEESY FRITTATA by RecipeKing Cheesy Frittata is an easy and quick to assemble recipe for a delicious breakfast or brunch. (Note: See bottom of this recipe for optional Mini-Frittatas directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, tomatoes and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat,…	1 vote 2144 views
	Low Glycemic Banana Bran Muffins by Marg Ruttan One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some great muffin recipes in it, but unfortunately, they're not low glycemic. My hubby, Fred, asked me the other day to help use up some bananas before they got too ripe so I decided to take one of my recipes and adapt it so…	2 votes 17250 views