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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views
	Apple Banana Smoothie by Jayashree T.Rao Apple Banana Smoothie is tasty, healthy and filling.	1 vote