Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

Apple Banana Smoothie by Jayashree T.Rao

Apple Banana Smoothie is tasty, healthy and filling.

Quick Banana Breakfast To Go by Twinkle103

Eat Your Greens Fruit Smoothie by Twinkle103

Chocolate Smoothie by Twinkle103

Banana-Cashew Lettuce Wrap by Twinkle103

Healthy Strawberry Protein Smoothie by Kyle Dalakas

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed weekday mornings! Think high protein, antioxidant strawberry milkshake! Ready in a couple of minutes!