Courgette Flowers Stuffed with Crab & Brown Shrimp Recipe
Ingredients
- Courgette Flowers Stuffed with Crab and Brown Shrimp (makes enough stuffing for about 10 courgette flowers)
- 100g white crab meat
- 50g brown shrimp
- 1 tablespoon ricotta
- 1 red chilli, finely chopped
- 1/2 lemon
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 196 | |
| Calories from Fat 37 | 19% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 423mg | 18% |
| Potassium 616mg | 18% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.1g | 1% |
| Protein 33.23g | 53% |
