Corrected Oven Fried Onion Rings Recipe
Servings: 4
Ingredients
- 3 lrg Onions, cut into 1/4" slices
- 1 c. Buttermilk
- 1/4 c. Flour
- 1/4 c. Fresh parmesan cheese, grated
- 2 Tbsp. Parsley
- 1/4 tsp Pepper
- 1/4 stk butter
Directions
- 1. In a sturdy palstic bag combine separated onion rings with buttermilk, close tightly and let sit at room temperature for 30 min.
- 2. In another plastic bag combine flour, cheese, parsley and salt; shake to mix.
- 3. In a large jelly roll pan, heat butter.
- 4. Drain onions instrainer; drop, a few at a time into the flour mix and shake to coat.
- 5. Place in a single layer in butter in pan and bake at 375 degrees for 30 min, carfully turning once during cooking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 72 | 42% |
| Total Fat 8.25g | 10% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 206mg | 9% |
| Potassium 270mg | 8% |
| Total Carbs 18.81g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.32g | 5% |
| Protein 6.48g | 10% |
