Corn And Broccoli Frittata Recipe
Servings: 4
Ingredients
- 1 Tbsp. Oil
- 1 pkt (1-lb) Green Giant American Mixtures Sante Fe Style Frzn Corn, Broccoli and Sweet Red Peppers
- 4 x Large eggs
- 1/4 c. Lowfat milk
- 1/4 x -(up to)
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Warm pepper sauce
- 3 ounce Shredded Cheddar cheese (3/4c)
Directions
- Heat oil in large nonstick skillet over medium-high heat. Add in frzn vegetables; cook 6-8 min or possibly till vegetables are tender.
- In medium bowl, combine Large eggs, lowfat milk, salt, pepper and warm pepper sauce; beat well. Pour egg mix over vegetables in skillet; cover. Reduce heat to low; cook 8-10 min or possibly till set. Sprinkle with cheese; cover and cook an additional 2-3 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 137 | 71% |
| Total Fat 15.5g | 19% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.09g | |
| Cholesterol 232mg | 77% |
| Sodium 500mg | 21% |
| Potassium 111mg | 3% |
| Total Carbs 1.46g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.28g | 1% |
| Protein 12.02g | 19% |
