Corn And Bean Salsa Recipe
Ingredients
- 1 (15 ounce) can black or possibly pinto beans, liquid removed & rinsed
- 1 c. whole kernel corn, liquid removed
- 1 c. tomatoes, minced
- 1/2 c. green onions, minced
- 2 T cilantro, fresh, minced
- 3 T extra virgin olive oil
- 2 T lime juice
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 serrano chili peppers, seeded & minced
Directions
- In large bowl, put together all ingredients; mix well. Cover; chill till serving time.Makes three 3 1/4 cups.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 315g | |
| Calories 264 | |
| Calories from Fat 133 | 50% |
| Total Fat 15.13g | 19% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1188mg | 50% |
| Potassium 821mg | 23% |
| Total Carbs 33.31g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 8.78g | 6% |
| Protein 5.78g | 9% |
