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Spinach Stir-fry

Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

1 vote
4778 views
Garlic and Buttered Prawns

Garlic and Buttered Prawns by ShaleeDP

We like our prawns tasty. This recipe is good to be used for all sizes of prawns.

1 vote
1662 views
Bye Bye Blues, A Quick And Spicy Bean Dish

Bye Bye Blues, A Quick And Spicy Bean Dish by kathy gori

I have a small confession to make. I love trick vegetables. You know what I'm talking about, the orange cauliflower, the red squash, the black garlic. So you can imagine my surprise and delight when the gang at Lunita Farm showed me a basket of dark purple green beans at the Saturday Farmers Market. I'd never seen anything like…

1 vote
2762 views
Squash In A Spice Paste Done Pronto!

Squash In A Spice Paste Done Pronto! by kathy gori

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes' smorgey...except dental. Of course the week's not over yet. It's been a week of some nerves, some loss, some traveling, some stress and the general sense of just being unable to catch up. That said, I can't wait for Monday to start the…

2 votes
4266 views