All recipes » 600 or more calories » Saute

	Beef Taco Salad by "Cheffie Cooks" Great lunch option or have a light supper for "Two".	1 vote 2622 views
	Italian Turkey Burgers with Tomatoes & Red Onions for "Two" by "Cheffie Cooks" Great weekday lunch option or weekend! Delicious Flavors easy prep.	1 vote 2 comments 3062 views
	Spaghetti with Seafood in Tomato and Herb sauce by John Spottiswood A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked for a fresh herb pasta recipe. I changed the herbs up a bit to use what I had, substituted prawns for mussels, and ended up with a delicious pasta. As long as you get the basics of this sauce right, you can mess around with…	5 votes 1 review 3390 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Black Bean Burgers with Creamed Onions by "Cheffie Cooks" Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.	1 vote 1699 views
	Meatball Sub with Cheese & Sauce by "Cheffie Cooks" Great Lunch or Dinner option any time.	1 vote 1485 views
	MIXED VEGGIES PROTEIN by armand david burgess AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.	1 vote 1408 views