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	Cuban Picadillo Taco with Refried Black Beans and Avocado Mash by Cuban Cuisine What makes a taco Cuban? Try filling your tortilla shells with Cuban Picadillo, topped with refried black beans and mashed avocado....mmmm	1 vote 4364 views
	World Class Tomato Salad For A World Cup Final Match by kathy gori All Saturday before the World Cup was to be played I had Tapas on my mind. Maybe it was Spain being in the finals, maybe it was that psychic octopus from the German zoo. Who knows why one gets tapas on the brain, but there they were. So did that make me go on a quest for tapas? No. It did make me go looking for a recipe for that days'…	1 vote 2772 views
	Wild Rice Pilaf with Fresh Vegetables by Jane Evans Bonacci Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,…	1 vote 5335 views
	One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans by Adam Janowski This is a simple, but beautiful, chicken dish that you can serve directly from the frying pan in which it was prepared or arrange it on a large platter for serving at the table. You'll get raves on this one and no one will know how easy it was to put…	1 vote 5454 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	new yorker pasta by maeghan tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch pieces, if desired.save for soup or other use. broccoli should not be over cooked or it becomes strong tasting. also uncover a few times during boiling to retain bright green color	2 votes 2908 views
	SWEET QUAVA BBQ SAUCE by Jane Summers a quick summer bbq sauce. very yummy, please feel free to experiment with any of your favorite jams or jelly's. (peach, orange, etc.) would be great as well !	1 vote 1662 views