All recipes » Saute » 600 or more calories

	Tuscan shrimp marinara with chickpea pasta by John Spottiswood This is a great Tuscan recipe adapted from the Flavors of Tuscan cookbook by Maxine Clark. Maxine recommends making fresh chickpea pasta. We use Barilla Plus pasta, which is made with chickpeas just like Maxine recommends. By skipping making your own pasta, this becomes a very easy and healthy dish.	3 votes 24802 views
	Spicy Sausage and Ziti Bake by Denise Sherin Have some homemade garlic bread and a nice salad ready to go with this yummy dinner. Great for potluck too.	1 vote 5134 views
	Spaghetti with Seafood in Tomato and Herb sauce by John Spottiswood A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked for a fresh herb pasta recipe. I changed the herbs up a bit to use what I had, substituted prawns for mussels, and ended up with a delicious pasta. As long as you get the basics of this sauce right, you can mess around with…	5 votes 1 review 3390 views
	Wild Rice Pilaf with Fresh Vegetables by Jane Evans Bonacci Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,…	1 vote 5335 views
	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Pork tenderloin with bread, spinach and white bean dumplings by Easy Cook - Laka kuharica Simply prepared meat, marinated in wine and garlic, is accompanied by the deliciously unusual dumplings.	1 vote 2551 views