Pork tenderloin with bread, spinach and white bean dumplings Recipe
Simply prepared meat, marinated in wine and garlic, is accompanied by the deliciously unusual dumplings.
Ingredients
- 500 g pork tenderloin
- 3 tbs olive oil (1 + 2)
- Marinade:
- 150 ml white wine
- 4 cloves garlic, thinly sliced
- 1 bay leaf
- 1 tbs cracked dried red chili pepper
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- Dumplings:
- 6 slices wholewheat toast or bread
- 150 - 200 ml water
- 100 g baby spinach
- 1 clove garlic, chopped
- 150 g small white beans from a can, washed and drained
- Fresh cilantro leaves, chopped
- Fresh basil leaves, chopped
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
Directions
1.
Trim any visible fat from the pork tenderloin and cut it into approx. 4 cm thick slices. Lightly flatten with the meat mallet. Place in a shallow dish.
2.
For the marinade, mix and combine all the ingredients. Pour over the meat, cover and refrigerate for at least 2 hours, even better overnight.
3.
Remove the meat from the marinade (keep the marinade), lightly dry with the paper towel and sauté in 2 tablespoons of olive oil for 2 minutes on each side.
4.
Add the marinade and bring to a boil. Lower the heat and cover with a lid. Let it cook for 20 minutes.
5.
Meanwhile, cut the bread into small pieces, place in a large bowl and add water. Stir and allow to stand for about 5 minutes to get all the bread soaked.
7.
Add the bread - without draining it - and white beans, stir, cook for 2-3 minutes, stirring constantly.
8.
Add chopped coriander and basil, sea salt and pepper, stir well. Remove from the heat and let it cool slightly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 731g | |
Recipe makes 2 servings | |
Calories 1296 | |
Calories from Fat 399 | 31% |
Total Fat 44.75g | 56% |
Saturated Fat 9.84g | 39% |
Trans Fat 0.05g | |
Cholesterol 227mg | 76% |
Sodium 2183mg | 91% |
Potassium 2849mg | 81% |
Total Carbs 123.63g | 33% |
Dietary Fiber 16.5g | 55% |
Sugars 4.94g | 3% |
Protein 86.72g | 139% |