All recipes » Saute » 500 or fewer calories
Smokey Greens and Black Eyed Peas with Biscuits by Rich HBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Paella Wannabe by Rich HI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian. |
1 vote
2045 views
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Let's Have A Chat..the Easiest, Fastest Snackfood Ever! by kathy goriEverybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty, sweet and greasy, salty and spicy, they're sold from pushcarts and stands, baskets in hands, and also in bazaars, bodegas and supermarkets all over the planet. These are the foods that mom always told you would spoil your… |
1 vote
1952 views
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Lentil Chicken Quesadilla by Laura AridgidesLentils, brown rice, and chicken make this yummy version of quesadilla! |
1 vote
1612 views
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S.O.S. by GlennThe Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy… |
1 vote
2555 views
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Pasta Primavera With Cheese by Mellie DuffyThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used. |
1 vote
1867 views
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Ham Burgers by Stephen CroutI like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or… |
1 vote
823 views
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Sauteed Herbed Shrimp by lhuffmanIf you are looking for a lot of flavor and a quick and easy seafood entree--try this. |
2 votes
4191 views
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Sauted Shrimp by KimiLight and refreshing |
1 vote
2641 views
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Breakfast Burrito's by BearNakedBakerBest served with salsa, guacamole and or sour cream |
1 vote
3256 views
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Broccoli Stir Fry with Walnuts by Rich HThis recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles. |
1 vote
1894 views
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Stove Top Spanish Rice by Patsy ThompsonThis is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add hamburger meat to the dish and make it a complete meal. |
1 vote
2922 views
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Pineapple Fried Rice by Lidy Concepcion
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1 vote
1970 views
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Layered Fish with Vegetables and Ginger by SusanPeruvian dish from the Amazon region! |
4 votes
5413 views
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Pan-roasted Chicken by Nancy MiyasakiThis is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve with guests. Great for lunch or dinner. Serve with the side salad linked below. |
2 votes
1933 views
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