San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

Pineapple Salsa by A2Z Healthy Vegetarian Cuisine

Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…

Polly's Crackers by Heather Smith

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.

Old Fashioned Cucumber Salad with White Vinegar by K. Garner

Old fashioned recipe my mother-in-law used to make. She was hard pressed to give me exact amounts. She slices her cucumber first and then adds the wet ingredients to cover it. In other words, there is no recipe. If you need an exact recipe, see the link provided. It's very close

Broccoli and Cauliflower Salad with Red Grapes by Robyn Savoie

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later.

Orange & Black Olive Salad by Amos Miller

A Moroccan favorite, as made by my friend, Chef Paula Wolfert, as found in one of my very favorite books 'Couscous and Other Good Food from Morocco'.

Thai Salad with Sesame Ginger Dressing by Micheline

A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.

Mediterranean Summer Salad by Amos Miller

This Spanish-influenced salad is refreshing anytime you have it - from a dinner party to a picnic lunch. Bright notes of lime and cilantro. the wonderful pairing of sweet onion and navel orange, the sensuously smooth silkiness of avocado and tomato, all set off by the crisp crunch of toasted almond slices and the elegant earthiness…

Homemade Chocolate Milk Shakes by Jennifer Sikora

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Smoked salmon WITHOUT SMOKE by Micheline

An excellent gravlax appetizer. Serve with or without cream cheese on thin crackers or fresh baguette slices.

Raspberry and Blueberry Raw Vegan Cupcakes by Gourmandelle LifestyleBlog

I couldn’t live without fruits! Really! In my opinion fruits are a gift from Heaven! Every time I eat a fruit I thank God for that wonderful gift. I don’t know if it’s that sweet taste that makes me so crazy about them, or that lovely juicy texture, but one thing I do know for sure is that fruits make me happy. As I told you…

Catalina Mexican Salad by Elsie Pines

Vegan Coconut, Almond or Cashew Milk by Jill

Great replacement for soy milk. Much less expensive than buying already prepared and tastes just as good. Works very well in coffee and cereals! Excellent for Raw diets. I"ve only made these using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer with a bit more wasted pulp. When you are ready to…

Mix Bean Salad by MANJULA

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.