PEANUT BUTTER ENERGY BALLS by Lillie Ann Passwaiter

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Taco Seasoning by David St. John

Mediterranean Hummus Layered Spread by Annette Vlahos

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser! Recipe was adapted from Trim & Terrific Diabetic Cooking

APPLE TUNA SALAD by Patricia Wilson

Guacamole by K. Garner

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Portuguese Tuna Fish Salad by Melinda

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Peach Melba Dessert by RecipeKing

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with raspberries, peaches and yogurt all done in a blender. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic friendly and Weight…

Sparkling Apricot-tea by RecipeKing

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep time recipe. Apricot nectar, green tea and sparkling water served with mint sprigs make up this refreshing and healthy, low fat, low calories, low sodium ,low carbohydrates, low…

Killer Guacamole by Steve Knowles

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal.

Tropical Crunch Snack Mix by Brett Ede

Salsa by Alexa

Kickin' Mango Salsa by Rawfully Tempting

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Tricolor Bean Salad by sunlit2

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Low Yolk Egg Salad by TobeNourished

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…

Boston lettuce salad with gorgonzola by Mack Scarborough

An easy but elegant salad.