Broiled Tilapia Parmesan by Robert Long

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use.

Tortilla (omelette with potatoes) by Mary Shaldibina

Spanish cuisine. One of my favorite dishes.

Tuna Steaks glazed With Ginger by Brett Ede

Salmon fettuccine by Hilary

Broiled Tilapia w/Garlic by diana

WW Points 4.5 by Gina

Baked Bean Stackup by Rick Campbell

I listed this as pork & beans on a bun, but I just remembered what it used to be called. Hey, I'm old & my memory sometimes lags behind real time. This is from my childhood. It is surprisingly tasty, and a real kid-pleaser. It's simply canned pork & beans, bacon & cheese on a hamburger bun, and broiled till cheese melts. Served open…

Bruschetta al Pomodoro by Stacy Coltrin

This is another recipe for my Bruschetta, it is a little more spicy than my other Brushcetta with Tomatoes and Basil. I give this receipe as a gift for folks who buy my Santa Fe Wrought Iron art on Etsy. www.SantaFeWroughtIron.Etsy.com. People just love the touch of thank you from me.

Broiled Salmon with Miso Glaze by Bob Vincent

This is adapted from a recipe that appered in Bon Appetit magazine in 1999. It comes from Buddakan restuarant in Philadelphia. The original recipe called for cod fillets but I had salmon on hand. Any firm fleshed fish fillet will work. Cod, haddock or halibut would be good as well. I used light yellow miso but the darker more…

cheesey cauliflower by April

his is my hubands favorite!

Broiled Talapia Parmesan by Robert Long

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo

Cod (Merluzzo) in AcquaPazza (Crazy Water) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati

Tuna Melt by Carolinaheartstrings

May is sandwich month at Carolina HeartStrings and Alessa and I have been making some wonderful combinations. This week I decided to made a tried and true favorite at our house. The Husband and I love a tuna melt. This is such an easy recipe to personalize any way that you want and it would also be wonderful as a healthy meal…

Heavenly Chocolate Mousse by RecipesnFood

Heavenly Chocolate Mousse

Lobster Tails Anyone? by "Cheffie Cooks"

Fantastic Sweet Lobster Tails...

Yummy Bacon Aspargus by mary ruth shuptrine

Fresh asparagus cooked in Microwave for approx 5 min. Add strips of bacon across asparagus that is in oblong pan filled which was lightly sprayed with oil. Place under broiler of oven. Might sprinkle Dash (no salt) for more flavor...or other seasonings that suit you.