Tortilla (omelette with potatoes) Recipe
Spanish cuisine. One of my favorite dishes.
Ingredients
Directions
- Dice potatoes with onions and fry under cover until they become golden
- Add salt.
- Beat up the eggs.
- Put potatoes into a deep bowl, add the beaten eggs and mix thoroughly.
- Then put mixture again into the pan and fry under the cover for several minutes.
- Get a large flat plate, and turn pan quickly on it (better do it over a sink, because of possible steaming liquid)
- Then put back into the pan and fry for a few more minutes under the cover.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 31 | 21% |
| Total Fat 3.4g | 4% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 54mg | 2% |
| Potassium 573mg | 16% |
| Total Carbs 22.73g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.89g | 1% |
| Protein 6.75g | 11% |
