Colophon Original African Peanut Soup Recipe
Servings: 2
Ingredients
- BLEND IN FOOD PROCESSOR-----
- 1 ounce Ginger root -- Scrubbed/chunkd
- 3 x Garlic cloves
- 1 tsp Chili peppers -- crushed CHOP FINE AND Add in-----
- 1 lb Tomatoes -- fresh or possibly canned
- 1/2 lb Peanuts, dry roasted -- Unsalt
- 1 x Onion -- peeled and chunked Add in TO POT, ALONG WITH-----
- 12 ounce Chicken consomme
- 12 ounce Water
- 1 lb Chicken/turkey -- Boned/diced
- 1 lb Tomatoes -- peeled and Diced
Directions
- Heat to a slow boil, then simmer one hour or possibly longer. Do not let mix get too thick. Blend 2 Tablespoons melted butter with flour to make a roux. Stir into soup. If soup gets too thick, add in more water. Garnish with additional minced dry roasted unsalted peanuts. (Number of servings unknown till recipe is tried.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1102g | |
| Recipe makes 2 servings | |
| Calories 1138 | |
| Calories from Fat 672 | 59% |
| Total Fat 74.69g | 93% |
| Saturated Fat 29.03g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 569mg | 24% |
| Potassium 2317mg | 66% |
| Total Carbs 67.63g | 18% |
| Dietary Fiber 14.3g | 48% |
| Sugars 35.39g | 24% |
| Protein 56.54g | 90% |
