Cod and Lentil Masala Recipe
Ingredients
- 1 red onion
- A thumb size piece of ginger
- 5 garlic cloves
- 1 tbsp groundnut or vegetable oil
- 1 tsp each of fennel seeds, ground cumin, ground coriander, chilli powder, turmeric, garam masala
- 1 tbsp tomato purée
- 500g tomato pasata
- 100g brown lentils, cooked
- 300g cod, cut into large chunks
- Salt and pepper to taste
View Full Recipe at David Hall
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 873g | |
| Calories 880 | |
| Calories from Fat 153 | 17% |
| Total Fat 17.29g | 22% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 129mg | 43% |
| Sodium 280mg | 12% |
| Potassium 3275mg | 94% |
| Total Carbs 97.67g | 26% |
| Dietary Fiber 38.5g | 128% |
| Sugars 16.12g | 11% |
| Protein 84.37g | 135% |
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