Baked Cod And Vegetables Recipe
Servings: 1
Ingredients
- 4 x 6-oz cod fillets
- 1 lrg Tomato, sliced
- 1 med Cucumber, sliced
- 1 Tbsp. Plus 1 teaspoon extra virgin olive oil
- 1/3 c. Onion, minced
- 1 x Clove garlic, chopped
- 1/2 x Green bell pepper, minced
- 2 Tbsp. Parsley, minced
- 1/2 tsp Marjoram, or possibly 1 Tbs. fresh, minced
Directions
- Prep: 10 minutes, Cook: 25 minutes.
- Preheat oven to 375 F. Arrange fish fillets in an oiled baking dish.
- Arrange tomato and cucumber slices over each fillet. Heat oil in a heavy saucepan over medium heat. Saute/fry onion, garlic and bell pepper till onion is tender. Don't brown. Remove from heat. Stir in remaining ingredients.
- Spoon mix over fillets. Bake 20 min or possibly till fish flakes easily.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1117g | |
| Calories 801 | |
| Calories from Fat 207 | 26% |
| Total Fat 23.35g | 29% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 387mg | 16% |
| Potassium 3613mg | 103% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.69g | 6% |
| Protein 124.87g | 200% |
