Bulgur And Lentil Pilaf Recipe
Servings: 4
Ingredients
- 1 c. Lentils
- 4 c. Vegetable broth or possibly water
- 1 x Bay leaf
- 3 Tbsp. Margarine
- 1 lrg Onion, minced Salt & pepper
- 1 c. Coarsely grnd bulgur
Directions
- Rinse the lentils & put in a pot with sufficient broth to cover. Add in bay leaf, bring to a boil & keep covered. Turn off heat & let stand for 30 min.
- While the lentils are soaking, heat margarine in a heavy pot. Add in minced onion, salt & pepper. Saute/fry until onions are tender & transparent.
- When onions are ready, keep heat at medium, stir in bulgur & continue stirring until all the margarine is absorbed. Lower heat to a simmer & add in the rest of the broth & lentils in their broth. Bring to a boil, reduce heat again, cover tightly & simmer until all the liquid has been absorbed.
- Add in more liquid until the bulgur & lentils are cooked. Remove bay leaf & serve with a vegetable stew.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 84 | 21% |
| Total Fat 9.57g | 12% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 1.56g | |
| Cholesterol 0mg | 0% |
| Sodium 1049mg | 44% |
| Potassium 658mg | 19% |
| Total Carbs 62.38g | 17% |
| Dietary Fiber 21.9g | 73% |
| Sugars 4.55g | 3% |
| Protein 17.15g | 27% |
