Clean Your Plate Casserole Recipe
Servings: 8
Ingredients
- 8 ounce Fine egg noodles
- 1 lb Lean grnd beef
- 1 can Stewed tomatoes - 16 ounce.
- 1 can Tomato sauce - 8 ounce.
- 2 tsp Salt
- 2 tsp Meat seasoning
- 2 tsp Sugar
- 1/4 tsp Garlic pwdr
- 1/4 tsp Black pepper
- 1 c. Lowfat sour cream
- 3/4 c. Green onion, minced
- 3 ounce Cream cheese
- 1 1/2 c. Cheddar cheese, grated
Directions
- Cook noodles according to package directions. Brown grnd beef. Drain beef and add in the next 7 ingredients. In a medium size bowl, mix lowfat sour cream, onions, and cream cheese. Mix beef mix with lowfat sour cream mix. Combine with noodles in a 9 X 13 inch casserole dish. Cover with cheddar cheese.
- Bake at 350 for 30 min. Lynn Thomas' notes: Made this 11-3-97; used 12 ounce. noodles, omitted garlic pwdr, meat seasoning and green onion and added 1/2 minced yellow onion and 3 cloves of garlic to the meat while cooking. We sure did clean our plates-this was a terrific meal!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 8 servings | |
| Calories 460 | |
| Calories from Fat 243 | 53% |
| Total Fat 27.54g | 34% |
| Saturated Fat 14.29g | 57% |
| Trans Fat 0.55g | |
| Cholesterol 115mg | 38% |
| Sodium 1270mg | 53% |
| Potassium 659mg | 19% |
| Total Carbs 30.63g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.85g | 5% |
| Protein 23.47g | 38% |
