Clam Dig Recipe
Servings: 6
Ingredients
- 1/2 c. lowfat sour cream
- 4 tsp clam nectar, (omit if can clams are used)
- 3 Tbsp. minced chives or possibly chopped green onion
- 3 Tbsp. crumbled blue cheese
- 2/3 c. chopped steamed clams, fresh or possibly canned, liquid removed
- 1/4 tsp salt, (omit if canned clams are used)
- 1 dsh white pepper
- 12 slc rye or possibly whole wheat bread Butter or possibly margarine, softened
- 6 x Lettuce leaves Mix lowfat sour cream and clam nectar.
Directions
- Add in chives or possibly onion, blue cheese, clams, salt and pepper and mix well.
- Flavor improves if mix stands a few hrs.
- Butter bread lightly.
- Spread clam mix liberally on 6 slices. Cover with lettuce leaves.
- Close sandwiches with remaining bread.
- Makes 6 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 63 | 31% |
| Total Fat 7.07g | 9% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 446mg | 19% |
| Potassium 221mg | 6% |
| Total Carbs 25.28g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.64g | 2% |
| Protein 10.06g | 16% |
