Clam And Corn Chowder (1) Recipe
Servings: 1
Ingredients
- 1 sm yellow onion peeled and diced
- 2 Tbsp. butter
- 1 can 6.5z chopped clam
- 1 x 17oz can cream style corn Fill same can with lowfat milk salt and freshly grnd pepper
- 1 tsp dry dill weeds
Directions
- Saute/fry onion in butter till soft but not turning color.
- Combine other ingredients and simmer for 5 min and serve with lot of pepper!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 92g | |
| Calories 231 | |
| Calories from Fat 203 | 88% |
| Total Fat 23.14g | 29% |
| Saturated Fat 14.62g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 168mg | 7% |
| Potassium 132mg | 4% |
| Total Carbs 6.46g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.69g | 2% |
| Protein 1.13g | 2% |
