City Wok Lo Mein Salad Recipe
Servings: 4
Ingredients
- 3 Tbsp. soy sauce
- 3 Tbsp. light soy sauce
- 3 Tbsp. Chinese rice wine
- 3/4 c. vinegar
- 3 Tbsp. creamy peanut butter
- 3 Tbsp. chunky peanut butter
- 1 Tbsp. Asian chile sauce
- 3/4 Tbsp. sesame oil
- 6 ounce lo mein noodles
- 3 1/2 c. bean sprouts rinsed, dry
- 1 lrg carrot thinly sliced
- 2 x green onions sliced
- 2 Tbsp. toasted sesame seeds
- 1 x boneless skinless chicken breast cooked, shredded
Directions
- For the Peanut Sauce: Combine soy and light soy sauces, rice wine, vinegar, creamy and chunky peanut butters, chile sauce and oil till thoroughly blended. (Makes 1 c.)
- For the Salad: Cook noodles in boiling water according to package directions, about 3 min. Drain and chill.
- Combine bean sprouts, carrot, green onions, sesame seeds, chicken and chilled noodles in large bowl. Add in Peanut Sauce and toss, breaking noodles up a bit as you stir.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 142 | 52% |
| Total Fat 16.8g | 21% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1520mg | 63% |
| Potassium 505mg | 14% |
| Total Carbs 16.79g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.09g | 5% |
| Protein 13.52g | 22% |
