Chocolate Marshmallow Souffle Recipe
Servings: 4
Ingredients
- 3 tbsp. butter
- 3 tbsp. flour
- 1/4 teaspoon salt
- 1 c. lowfat milk
- 1/4 c. sugar
- 3 ounce. unsweetened chocolate, grated
- 30 marshmallows
- 3 egg yolks, beaten
- 1 1/2 teaspoon vanilla
- 3 egg whites, stiffly beaten
- Whipped cream
Directions
- 1. Heat butter in a saucepan. Stir in flour and salt. Add in lowfat milk and cook over low heat, stirring constantly till thick and smooth.
- 2. Add in sugar, chocolate and marshmallows and stir till marshmallows are melted.
- 3. Remove from heat and slowly add in egg yolks and vanilla. Blend well. Cold.
- 4. When cold, mix in the egg whites into the chocolate marshmallow mix.
- 5. Pour into a casserole or possibly souffle dish, place in a pan of boiling water and bake in a 350 degree oven for one hour or possibly till set.
- 6. Serve hot or possibly cool with whipped cream. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 175 | 62% |
| Total Fat 20.41g | 26% |
| Saturated Fat 12.74g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 239mg | 10% |
| Potassium 279mg | 8% |
| Total Carbs 26.56g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 16.08g | 11% |
| Protein 5.5g | 9% |
