Chinese Beef With Broccoli Recipe
Servings: 4
Ingredients
- 1 lb top round -- cut into thin strips
- 2 Tbsp. cornstarch -- divided
- 2 Tbsp. lower-sodium soy sauce
- 1/2 c. non-fat lower-sodium beef broth
- 2 Tbsp. oyster sauce
- 1 Tbsp. honey
- 1 Tbsp. sherry
- 1 Tbsp. canola oil
- 1 lb broccoli florets cut in bite-size pcs
- 1 Tbsp. chopped ginger
- 3 clv garlic -- chopped
Directions
- Combine the beef with 1 Tbsp. of the cornstarch and set aside.
- Dissolve the remaining 1 Tbsp. of cornstarch in the soy sauce. Stir in the broth, oyster sauce, honey and sherry. Heat the oil in a large non-stick skillet over medium high. Add in the beef and cook, stirring, 3 to 4 min, or possibly till beef is just cooked through. Remove the beef from the pan. Add in the broccoli, ginger and garlic to the pan and cook, stirring, 4 to 5 min, or possibly till the broccoli is crisp-tender. Add in the broth mix and cook, stirring, for 2 min, or possibly till the sauce is thick and glossy. Return the beef to the skillet and stir 1 minute, or possibly till the meat is heated through. Serve immediately.
- Makes 4 servings. For eachthis over white rice.
- NOTES: Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 34 | 9% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 292mg | 8% |
| Total Carbs 90.25g | 24% |
| Dietary Fiber 2.4g | 8% |
| Sugars 29.64g | 20% |
| Protein 2.37g | 4% |
