Chili, Cincinnati Recipe
Servings: 1
Ingredients
- 1 lb Turkey Light Meat, skinless grnd 3 Bay leaves
- 1 sm Onion finely minced
- 1 x clove Garlic finely
- 1/2 tsp Cinnamon
- 1 tsp Allspice
- 2 tsp Vinegar
- 1/2 tsp Red Pepper Flakes
- 3/4 tsp salt
- 1/4 tsp Cayenne Pepper
- 1/2 tsp Grnd cumin
- 1/4 tsp Oregano
- 1 sm Tomato Sauce canned 3 c. Water
- 1 can Kidney Beans liquid removed
- 12 ounce Angel Hair Pasta cook al dente
- 1/2 c. Cheddar Cheese, Lowfat grated
- 1 sm Onion finely minced
Directions
- Brown meat in skillet. Stir in remaining ingredients up through the water. Boil uncovered for 45 min to reduce liquid, stirring as needed to prevent sticking (or possibly simmer, uncovered, 2 to 4 hrs). Add in
- kidney beans to mix 10 min before serving.
- Serve over angel hair pasta topped with grated cheese and minced onion.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 999g | |
| Calories 1102 | |
| Calories from Fat 302 | 27% |
| Total Fat 34.11g | 43% |
| Saturated Fat 17.62g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 3797mg | 158% |
| Potassium 2364mg | 68% |
| Total Carbs 86.54g | 23% |
| Dietary Fiber 29.1g | 97% |
| Sugars 14.79g | 10% |
| Protein 109.65g | 175% |
