Chicken Vegetable Sandwich Filling Recipe
Servings: 6
Ingredients
- 1 1/2 c. Chicken, cooked (finely minced)
- 1/2 c. Carrot, shredded
- 1/2 c. Celery, shredded
- 4 tsp Onion, grated
- 1/4 c. Salad dressing (mayonnaise)
Directions
- Thoroughly mix all ingredients. Chill. Use about 1/4 c. filing per sandwich.
- 2 slices of bread.
- VARIATION: Tuna-Vegetable Sandwich Filling - Use a 9-1/2-oz can of tuna in place of the chicken. About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.
- NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator. Stir lightly before making sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 129 | |
| Calories from Fat 79 | 61% |
| Total Fat 8.77g | 11% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 142mg | 6% |
| Potassium 146mg | 4% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.48g | 2% |
| Protein 7.71g | 12% |
