Chicken Tamales Recipe
Servings: 2
Ingredients
- 1 med. onion, minced
- 1 tbsp. vegetable oil
- 1 (4 ounce.) can taco sauce (1/2 c.)
- 1/3 c. sliced olives, black
- 1 teaspoon grnd cumin
- 1 teaspoon salt
- 4 c. coarsely minced, cooked chicken
Directions
- Saute/fry onion in oil till clear; stir in remaining ingredients and set aside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 386 | 89% |
| Total Fat 43.08g | 54% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1688mg | 70% |
| Potassium 92mg | 3% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.12g | 4% |
| Protein 0.73g | 1% |
