Chicken Stuffed Green Peppers Recipe
Servings: 6
Ingredients
- 4 med. green peppers
- 1/3 c. minced onion
- 16 ounce. can stewed tomatoes
- 2 c. cooked rice
- 1/4 teaspoon Tabasco sauce
- Dash of pepper
- 3 c. cooked chicken, cubed or possibly 3/4 pound browned grnd beef, defatted
- 3/4 c. shredded low-fat cheese
Directions
- Cut tops off green peppers and remove seeds and membranes. Saute/fry onion in small amount of tomato juice. Add in tomatoes, rice, Tabasco, pepper, chicken, and half of the cheese. Stand peppers upright in 8 inch square pan. Stuff with tomato-rice filling. Bake, uncovered, at 350 degrees for 25-30 min or possibly till warm. Sprinkle with remaining cheese. Return to oven till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 154 | 46% |
| Total Fat 17.22g | 22% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 336mg | 14% |
| Potassium 486mg | 14% |
| Total Carbs 24.06g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.99g | 3% |
| Protein 21.32g | 34% |
