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Chicken Steak With Pepper Mushroom Sauce Recipe

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0 votes | 1050 views
Servings: 4

Ingredients

Cost per serving $1.82 view details
  • 4 x Chicken breasts, (400 g)
  • 400 gm Chicken mince A few drops Worcestershire sauce
  • 1 x Egg
  • 2 tsp White pepper pwdr, (10 g) Salt to taste
  • 1/2 c. Oil, (120 ml)
  • 1 Tbsp. Butter, (15 g)
  • 10 gm Garlic paste
  • 2 Tbsp. Finely sliced mushrooms, (30 g)
  • 1 c. Brown sauce, (240 ml)
  • 2 tsp Finely crushed black peppercorns, (10 g) Salt to taste
  • 2 Tbsp. Cream, (30 ml)

Directions

  1. FLATTEN the chicken breasts with a kitchen mallet till they become thin.
  2. To the chicken mince, add in Worcestershire sauce, egg and the seasoning. Mix well. Stuff the prepared mince into each chicken breast, roll it into a round shaped steak about seven to eight cm in diameter and slice into 1.5 cm thick slices.
  3. To prepare the sauce: Heat butter in a pan. Add in garlic paste and saute/fry lightly. Add in the mushrooms, brown sauce and pepper.
  4. Simmer for five min. Check the seasoning. Remove from heat and add in the cream.
  5. Cook the steaks on the grill till done and golden. Serve warm on a warm sizzler tawa, with the sauce poured over it and accompanied by boiled and buttered vegetables and French fries.
  6. NOTES : Chicken breasts stuffed with chicken mince, rolled into steaks and grilled
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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 4 servings
Calories 767  
Calories from Fat 499 65%
Total Fat 55.95g 70%
Saturated Fat 11.76g 47%
Trans Fat 0.87g  
Cholesterol 199mg 66%
Sodium 182mg 8%
Potassium 571mg 16%
Total Carbs 21.8g 6%
Dietary Fiber 1.4g 5%
Sugars 18.42g 12%
Protein 44.0g 70%

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