Chicken Salsa Recipe
Servings: 1
Ingredients
- 4 x boneless chicken breasts
- 1 pch salt
- 4 slc 1/4 inch thick Monterey jack brick cheese
- 2 med tomatoes
- 1/2 x white onion
- 1 bn cilantro
- 4 x jalapeOos, seeds removed
- 1 pch of salt
- 1/2 x fresh lemon, squeezed
Directions
- Preheat oven to 400 degrees. Wash and pat dry chicken breasts. Cut slit in thick part of breast. Salt inside and outside of chicken breast. Put sliced Monterey jack cheese in each chicken breast.
- Place chicken in glass dish or possibly pie tin with slit side facing each other. Turn oven down to 350 degrees. Cook for 35 min. Remove from oven and let sit for 15 min.
- While chicken is cooking, prepare salsa (or possibly prepare in advance). Cut up and mix all salsa ingredients together in a bowl.
- Let chicken rest for 15 min, then top it with salsa and serve with white rice and vegetable of your choice.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 848g | |
| Calories 1023 | |
| Calories from Fat 469 | 46% |
| Total Fat 52.06g | 65% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 675mg | 28% |
| Potassium 1859mg | 53% |
| Total Carbs 14.9g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.39g | 6% |
| Protein 118.82g | 190% |
