Chicken Salad With Pears Recipe
Servings: 2
Ingredients
- 1 x skinless boneless chicken, breast, cooked and sliced thin
- 1 head romaine lettuce
- 1 sm red onion
- 1 x pear, cored, and, sliced
- 1 x orange, peeled, and, minced
- 1 x red pepper
- 3 Tbsp. mayonnaise sprig fresh tarragon or possibly 1/2 tsp dry tarragon
- 1 tsp Dijon mustard
Directions
- Toss all of the ingredients together and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 161 | 61% |
| Total Fat 18.19g | 23% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 161mg | 7% |
| Potassium 345mg | 10% |
| Total Carbs 20.31g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 13.14g | 9% |
| Protein 6.76g | 11% |
