Chicken Quiche Recipe
Servings: 4
Ingredients
- 1 (9 inch) unbaked pastry shell
- 1/2 c. shredded Swiss cheese
- 1/2 c. shredded Cheddar cheese
- 2 tbsp. flour
- 1 tbsp. chicken flavor instant bouillon
- 1 c. lowfat milk
- 3 Large eggs, well beaten
- 1/4 c. minced onion
- 2 tbsp. minced green pepper
- 2 tbsp. minced pimento
- Canned French fried onions
Directions
- Preheat oven to 425 degrees. Bake pastry shell for 8 min, remove from oven. Reduce oven temperature to 350 degrees. In medium bowl, toss cheeses with flour and bouillon; add in remaining ingredients. Mix well. Pour into prepared shell. Bake 40-45 min or possibly till set. Top with French fried onions during last 5 min. Let stand 10 min before serving. Chill left overs. Serves 4-6.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 140 | 54% |
| Total Fat 15.82g | 20% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 311mg | 13% |
| Potassium 242mg | 7% |
| Total Carbs 12.38g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.8g | 3% |
| Protein 16.7g | 27% |
