Chicken Quesadillas Recipe
Servings: 2
Ingredients
- 1 (5 ounce.) can chicken, liquid removed (or possibly leftovers)
- 1/2 c. grated cheese, (Cheddar, Colby whatever)
- 3 tbsp. minced green chilies
- 1/2 teaspoon chili pwdr
- 1/8 teaspoon red pepper
- 3 tbsp. grated onion
- 4 flour tortillas
- 2 tbsp. vegetable oil
- Salsa
Directions
- In small bowl, combine first 6 ingredients then divide proportionately between 4 tortillas. Fold tortillas in half.
- In skillet heat 1/2 oil at a time and cook 2 tortillas at a time till lightly browned. Repeat with other tortillas. Cut into wedges and serve with salsa as a dip. Serves 2 adults.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 2 servings | |
| Calories 380 | |
| Calories from Fat 263 | 69% |
| Total Fat 29.74g | 37% |
| Saturated Fat 9.4g | 38% |
| Trans Fat 0.35g | |
| Cholesterol 66mg | 22% |
| Sodium 297mg | 12% |
| Potassium 195mg | 6% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.32g | 1% |
| Protein 24.46g | 39% |
