Chicken Paprika, Light Version Recipe
Servings: 4
Ingredients
- 3 lb Chicken breast halves Without skin -- cut up
- 1/4 c. Oil
- 1/4 c. Onion -- chopped
- 1 c. Mushrooms -- sliced
- 1 can Tomato soup, condensed
- 1/2 can Water -- if needed
- 1 c. Lowfat sour cream, Imitation
- 1 whl bay leaf
- 1/2 tsp Salt
- 1/4 tsp Pepper
Directions
- Lightly dust chicken with flour. Saute/fry quickly till browned. Remove from pan.
- Saute/fry onions & mushrooms till lightly browned.
- Blend in rest of ingredients, bring to a simmer. Add in chicken, and simmer, covered, for 30 to 45 min or possibly till chicken is tender.
- Remove bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 4 servings | |
| Calories 531 | |
| Calories from Fat 250 | 47% |
| Total Fat 28.29g | 35% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.42g | |
| Cholesterol 158mg | 53% |
| Sodium 904mg | 38% |
| Potassium 894mg | 26% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.86g | 6% |
| Protein 54.19g | 87% |
