Chicken Italian (Low Salt,Low Fat) Recipe
Servings: 4
Ingredients
- 3 lb Skinned chicken breasts
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lemon juice
- 2 x Cloves garlic crushed
- 1/4 tsp Oregano
- 2 Tbsp. Dry white wine
Directions
- Pepper to tasteIf using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 min. Bake in greased pan @ 375 degrees for 45 min to 1 hour or possibly till tender.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 85 | 27% |
| Total Fat 9.5g | 12% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.07g | |
| Cholesterol 128mg | 43% |
| Sodium 145mg | 6% |
| Potassium 587mg | 17% |
| Total Carbs 1.33g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 51.18g | 82% |
