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Chicken in sweet and sour sauce Recipe

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Ingredients

Cost per serving $2.35 view details

Directions

  1. Clean chicken breasts and cut into 1-2 cm pieces. Whisk egg whites, garlic and soy sauce and marinade the chicken pieces for at least 1 hour. In the meantime, prepare the ingredients for the sauce. Peel the onion and cut into 1 cm pieces, then cut the peppers and spring onions into thin strips.
  2. Heat plenty of oil in your fryer or a deep pan on the stove. saute the chicken pieces.
  3. To prepare the sauce, heat sesame and grapeseed oil in a wok or other suitable pan, fry the onions for 2 minutes until just softening. Add ginger, spring onions and pepper medley and continue to fry for 2 minutes. Stir in the tomato ketchup, vinegar, soy sauce, sugar and corn starch and pour over the chicken stock. Season with salt and leave to thicken.
  4. In the meantime, fry the chicken pieces in the hot oil for about 10 minutes until crispy and browning. Just before serving, fold into the sweet & sour sauce and offer with fluffy steamed basmati rice
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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 420  
Calories from Fat 238 57%
Total Fat 26.7g 33%
Saturated Fat 5.37g 21%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1638mg 68%
Potassium 575mg 16%
Total Carbs 12.71g 3%
Dietary Fiber 1.6g 5%
Sugars 6.66g 4%
Protein 31.4g 50%

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