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Chicken in sweet and sour sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
4 tbsp soysauce
oil for frying
For the sweet & sour sauce:
½ yellow pepper
4 tbsp caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		garlic
1.31g 		chicken breasts
139.2g 		oil
0.0g 		sesame oil
6.8g 		grapeseed oil
6.8g 		onion
24.75g 		pepper
12.2g 		pepper
12.2g 		pepper
0.0g 		spring onions
10.8g 		ginger
0.47g 		tomatoes ketchup
18.75g 		vinegar
15.0g 		soy sauce
12.0g 		salt
1.5g 		chicken stock
50.0g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 29.02 n/a 0.0 0.0 0.27 0.1 0.12 n/a 0.2 0.01 0.33 0.0 0.75 0.0 0.5 0.01 31.4 125.6
Total Fat (g) n/a 0.01 12.88 n/a 6.8 6.8 0.02 0.02 0.04 n/a 0.02 0.0 0.06 0.0 0.0 0.0 0.05 0.0 26.7 106.8
Carbohydrates (g) n/a 0.43 0.0 n/a 0.0 0.0 2.31 0.57 0.74 n/a 0.79 0.08 4.72 0.14 0.91 0.0 0.2 1.83 12.71 50.84
Ash (g) n/a 0.02 1.41 n/a 0.0 0.0 0.09 0.05 0.06 n/a 0.09 0.0 0.69 n/a 1.84 1.5 0.35 0.0 6.09 24.36
Calories (kcal) n/a 1.944 239.424 n/a 60.112 60.112 9.9 2.44 3.781 n/a 3.456 0.372 18.188 3.15 6.36 0.0 3.5 7.62 420.359 1681.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.14 0.24 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 3.07 12.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.14 0.28 n/a n/a n/a 1.74 n/a n/a n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 96.69 n/a 0.0 0.0 22.05 11.45 11.25 n/a 9.7 0.37 12.97 14.07 8.49 0.0 48.9 0.17 236.87 947.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.0 0.0 1.05 0.29 0.51 n/a 0.25 0.01 4.27 0.06 0.2 0.0 0.0 0.0 6.66 26.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.3 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1.6 6.4
Calcium (mg) n/a 2.362 15.312 n/a 0.0 0.0 5.693 1.22 0.854 n/a 7.776 0.074 3.375 1.05 2.28 0.36 3.0 0.04 43.396 173.584
Iron (mg) n/a 0.02 1.03 n/a 0.0 0.0 0.05 0.04 0.05 n/a 0.16 0.0 0.1 0.03 0.23 0.0 0.1 0.01 1.83 7.32
Magnesium (mg) n/a 0.326 34.8 n/a 0.0 0.0 2.475 1.22 1.464 n/a 2.16 0.2 3.563 0.75 5.16 0.015 0.5 0.06 52.692 210.768
Phosphorus (mg) n/a 1.997 242.208 n/a 0.0 0.0 7.178 2.44 3.171 n/a 3.996 0.158 6.188 1.2 15.0 0.0 6.5 0.26 290.295 1161.18
Potassium (mg) n/a 5.233 306.24 n/a 0.0 0.0 36.135 21.346 25.737 n/a 29.808 1.93 71.625 10.95 26.04 0.12 40.0 0.06 575.223 2300.892
Sodium (mg) n/a 0.222 87.696 n/a 0.0 0.0 0.99 0.366 0.488 n/a 1.728 0.06 208.875 0.75 676.44 581.37 79.0 0.18 1638.165 6552.66
Zinc (mg) n/a 0.02 1.11 n/a 0.0 0.0 0.04 0.02 0.03 n/a 0.04 0.0 0.05 0.01 0.06 0.0 0.04 0.0 1.42 5.68
Copper (mg) n/a 0.004 0.056 n/a 0.0 n/a 0.01 0.009 0.002 n/a 0.009 0.001 0.034 0.002 0.012 0.0 0.015 0.001 0.154 0.616
Manganese (mg) n/a 0.022 0.028 n/a n/a n/a 0.032 0.015 0.013 n/a 0.017 0.001 0.024 n/a 0.05 0.002 0.025 0.001 0.23 0.92
Selenium (mcg) n/a 0.2 23.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 23.7 94.8
Vitamin A, IU (IU) n/a 0.117 115.536 n/a 0.0 0.0 0.495 45.131 381.904 n/a 107.676 0.0 174.938 n/a 0.0 0.0 0.0 0.0 825.796 3303.184
Retinol (mcg) n/a 0.0 33.408 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.8 n/a 0.0 0.0 0.0 2.196 19.15 n/a 5.4 0.0 8.813 0.0 0.0 0.0 0.0 0.0 70.358 281.432
Beta Carotene (mcg) n/a 0.065 0.0 n/a 0.0 0.0 0.248 25.371 198.087 n/a 64.584 0.0 105.0 0.0 0.0 0.0 0.0 0.0 393.355 1573.42
Vitamin E (mg) n/a 0.0 0.43 n/a 0.1 1.96 0.0 0.05 0.19 n/a 0.06 0.0 0.27 0.0 0.0 0.0 0.0 0.0 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3132.938 0.0 0.0 0.0 0.0 0.0 3132.938 12531.752
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 n/a 0.0 0.0 0.99 41.593 6.221 n/a 122.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.809 687.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 n/a 0.0 0.0 1.8 9.8 15.6 n/a 2.0 0.0 2.8 0.0 0.0 0.0 3.5 0.0 36.0 144.0
Thiamin (mg) n/a 0.003 0.084 n/a 0.0 0.0 0.012 0.007 0.006 n/a 0.006 0.0 0.002 0.0 0.004 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) n/a 0.001 0.125 n/a 0.0 0.0 0.007 0.004 0.011 n/a 0.009 0.0 0.024 0.0 0.02 0.0 0.005 0.0 0.207 0.828
Niacin (mg) n/a 0.009 13.795 n/a 0.0 0.0 0.03 0.059 0.12 n/a 0.057 0.003 0.268 0.0 0.264 0.0 0.255 0.0 14.859 59.436
Pantothenic acid (mg) n/a 0.008 1.114 n/a 0.0 0.0 0.03 0.012 0.039 n/a 0.009 0.001 0.009 n/a 0.036 0.0 0.005 0.0 1.262 5.048
Vitamin B-6 (mg) n/a 0.016 0.738 n/a 0.0 0.0 0.03 0.027 0.035 n/a 0.006 0.001 0.028 0.0 0.018 0.0 0.005 0.0 0.904 3.616
Folate (mcg) n/a 0.039 5.568 n/a 0.0 0.0 4.703 1.22 5.611 n/a 6.912 0.051 1.875 0.0 1.68 0.0 0.0 0.0 27.658 110.632
Vitamin B-12 (mcg) n/a 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.49 1.96
Choline (mg) n/a 0.3 93.4 n/a 0.0 n/a 1.5 0.7 0.7 n/a 0.6 0.1 2.3 0.0 2.2 0.0 n/a 0.0 101.9 407.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.334 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.002 0.0 0.004 n/a 0.011 0.0 n/a 0.0 0.357 1.428
Threonine (g) n/a 0.002 1.211 n/a 0.0 0.0 0.005 0.005 0.005 n/a 0.008 0.0 0.011 n/a 0.03 0.0 n/a 0.0 1.277 5.108
Isoleucine (g) n/a 0.003 1.476 n/a 0.0 0.0 0.002 0.002 0.002 n/a 0.009 0.0 0.009 n/a 0.036 0.0 n/a 0.0 1.54 6.16
Leucine (g) n/a 0.004 2.13 n/a 0.0 0.0 0.007 0.005 0.005 n/a 0.012 0.0 0.015 n/a 0.06 0.0 n/a 0.001 2.239 8.956
Lysine (g) n/a 0.004 2.408 n/a 0.0 0.0 0.01 0.005 0.005 n/a 0.01 0.0 0.015 n/a 0.043 0.0 n/a 0.0 2.5 10.0
Methionine (g) n/a 0.001 0.78 n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.0 0.004 n/a 0.011 0.0 n/a 0.0 0.8 3.2
Cystine (g) n/a 0.001 0.376 n/a 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.0 0.004 n/a 0.013 0.0 n/a 0.0 0.398 1.592
Phenylalanine (g) n/a 0.002 1.141 n/a 0.0 0.0 0.007 0.011 0.006 n/a 0.006 0.0 0.011 n/a 0.04 0.0 n/a 0.0 1.226 4.904
Tyrosine (g) n/a 0.001 0.947 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.005 0.0 0.008 n/a 0.028 0.0 n/a 0.0 0.993 3.972
Valine (g) n/a 0.004 1.42 n/a 0.0 0.0 0.005 0.005 0.004 n/a 0.009 0.0 0.011 n/a 0.037 0.0 n/a 0.0 1.495 5.98
Arginine (g) n/a 0.008 1.796 n/a 0.0 0.0 0.025 0.004 0.005 n/a 0.014 0.0 0.009 n/a 0.052 0.0 n/a 0.0 1.913 7.652
Histidine (g) n/a 0.001 0.877 n/a 0.0 0.0 0.002 0.001 0.002 n/a 0.003 0.0 0.008 n/a 0.019 0.0 n/a 0.0 0.915 3.66
Alanine (g) n/a 0.002 1.656 n/a 0.0 0.0 0.005 0.005 0.004 n/a 0.009 0.0 0.017 n/a 0.034 0.0 n/a 0.0 1.731 6.924
Aspartic acid (g) n/a 0.006 2.589 n/a 0.0 0.0 0.022 0.026 0.034 n/a 0.018 0.001 0.066 n/a 0.08 0.0 n/a 0.0 2.843 11.372
Glutamic acid (g) n/a 0.011 4.287 n/a 0.0 0.0 0.064 0.023 0.026 n/a 0.041 0.001 0.206 n/a 0.178 0.0 n/a 0.001 4.838 19.352
Glycine (g) n/a 0.003 1.712 n/a 0.0 0.0 0.007 0.004 0.004 n/a 0.01 0.0 0.009 n/a 0.034 0.0 n/a 0.0 1.783 7.132
Proline (g) n/a 0.001 1.322 n/a 0.0 0.0 0.002 0.002 0.002 n/a 0.013 0.0 0.011 n/a 0.055 0.0 n/a 0.0 1.411 5.644
Serine (g) n/a 0.002 1.016 n/a 0.0 0.0 0.005 0.006 0.006 n/a 0.009 0.0 0.013 n/a 0.043 0.0 n/a 0.0 1.101 4.404
Cholesterol (mg) n/a 0.0 89.088 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) n/a 0.001 3.703 n/a 0.966 0.653 0.01 0.007 0.004 n/a 0.003 0.001 0.008 0.0 0.001 0.0 0.015 0.0 5.371 21.484
Phytosterols (mg) n/a n/a n/a n/a 58.82 12.24 3.713 1.098 n/a n/a n/a 0.07 1.313 n/a n/a 0.0 n/a n/a 77.253 309.012
Monounsaturated Fat (g) n/a 0.0 5.317 n/a 2.7 1.095 0.002 0.001 0.0 n/a 0.003 0.001 0.009 0.0 0.001 0.0 0.025 0.0 9.156 36.624
Polyunsaturated (g) n/a 0.003 2.728 n/a 2.836 4.753 0.005 0.007 0.009 n/a 0.008 0.001 0.024 0.0 0.002 0.0 0.01 0.001 10.387 41.548