Chicken En Sake Recipe
Servings: 12
Ingredients
- 1 chicken, cut up
- Garlic salt
- 1 egg, well beaten
- 1/2 c. flour
- Salad oil
- 2 c. bread crumbs
- 1/4 c. sake, mirin or possibly white wine
- 1/2 c. soy sauce
- 1/2 c. sugar
- MSG
Directions
- Cut chicken in small pcs. Sprinkle with garlic salt. Dip in egg mix, then flour. Fry in deep fat. Combine wine, soy sauce, sugar and MSG. Cook together till sugar is dissolved. Dip chicken in sauce and bread crumbs. Place chicken in pan and bake for 5 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 12 servings | |
| Calories 361 | |
| Calories from Fat 152 | 42% |
| Total Fat 16.85g | 21% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 808mg | 34% |
| Potassium 264mg | 8% |
| Total Carbs 26.34g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.66g | 6% |
| Protein 23.21g | 37% |
