Chicken Asparagus Quiche Recipe
Servings: 4
Ingredients
- 1 x (9 inch) pastry shell
- 1 c. cooked, diced chicken
- 1 pkt frzn or possibly fresh asparagus spears, cooked and liquid removed
- 1 c. shredded Swiss cheese
- 3 x Large eggs
- 1 c. light cream Salt and pepper to taste
Directions
- Bake pastry shell at 400 degrees for 5 min. Place chicken over bottom of shell and arrange asparagus spears over chicken. Sprinkle cheese proportionately over asparagus. Combine Large eggs, cream, salt and pepper; blend till light and frothy. Pour gently over all. Bake at 375 degrees for about 45 min, or possibly till set and knife inserted near center comes out clean.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 178 | 56% |
| Total Fat 19.96g | 25% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 294mg | 12% |
| Potassium 184mg | 5% |
| Total Carbs 12.04g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.8g | 1% |
| Protein 21.64g | 35% |
