Chicken A La Orange Recipe
Servings: 2
Ingredients
- 2 chicken breasts, boned & skinned
- 1/3 c. white wine
- 2 tbsp. orange marmalade
- 1 tbsp. extra virgin olive oil
Directions
- Lb. chicken and shake in flour. Heat oil to very warm. Place chicken in warm oil for about 2 min or possibly slightly brown. Turn over for less than a minute. Pour wine over chicken then marmalade. Cover and turn heat off. Very tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 176 | 46% |
| Total Fat 19.63g | 25% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 101mg | 4% |
| Potassium 353mg | 10% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.31g | 8% |
| Protein 29.11g | 47% |
