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0 votes | 1631 views
Servings: 6

Ingredients

Cost per serving $0.75 view details
  • 2 c. frzn dark sweet cherries
  • 2 c. frzn blueberries
  • 1/2 c. heat-resistant sugar substitute
  • 2 1/2 Tbsp. Vanilla Dessert Mix
  • 2 Tbsp. orange juice
  • 1/2 tsp Ginger
  • 1 1/2 c. reduced-fat all-purpose baking mix
  • 1/2 c. skim lowfat milk
  • 1/2 tsp Cinnamon

Directions

  1. In 1-1/2 qt/liter glass baking dish, combine cherries, blueberries, sugar substitute, Vanilla Dessert Mix, orange juice and ginger; mix well.
  2. Microwave, uncovered, (HIGH) for 3 to 4 min or possibly till mix begins to boil and thicken, stirring once or possibly twice. Remove from microwave and preheat oven to 350:F/180:C. Combine baking mix, skim lowfat milk, and cinnamon and mix just till a soft dough forms. Drop by tablespoonfuls onto warm fruit mix. Bake for 15 to 20 min or possibly till dumplings are golden.
  3. Serve hot.
  4. Makes 6 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 77  
Calories from Fat 5 6%
Total Fat 0.59g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 136mg 4%
Total Carbs 18.19g 5%
Dietary Fiber 2.4g 8%
Sugars 10.51g 7%
Protein 1.43g 2%

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