All recipes » Suzi » 500 or fewer calories

	Bok Choy Sauteed with Garlic & Ginger by Suzi Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really…	1 vote 6636 views
	Veggie Dumplin Chowder by Suzi I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a…	2 votes 3591 views
	Mock Chicken Wings by Suzi It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added garlic. I add garlic to nearly everything. These are really easy to make. They wroked out real well for Super Bowl Sunday.	1 vote 3813 views
	Polenta Smothered in Lentils by Suzi Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with grains they become a complete protein. I have made this particular lentil recipe for many years and usually eat it with brown rice. I decided to see how well the lentils would go…	1 vote 2 comments 2873 views
	Sweet Potato and Celery Soup by Suzi Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart disease and some cancers. While looking through my book shelves (I used to be a book seller so I have many, many books around my house) for recipe ideas that pertain to high blood…	1 vote 4070 views
	Fabulous Falafels by Suzi The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them from the street vendor in New York. Luckily there is also a little resaurant near my house that makes them as well along with stuffed grape leaves. Yumm!! Falafels are made from ground up…	1 vote 2686 views
	Fettuccini with Broccoli Rabe by Suzi There are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce section the other day and that goes very nicely with pasta. I whipped up an Alfredo sauce and added in sun-dried tomatoes (still on the sun-dried tomato kick). You might consider this a…	1 vote 2 comments 1746 views