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Fettuccini with Broccoli Rabe Recipe

by Suzi
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1 vote | 1746 views

There are times when you just can't say no to pasta. This dish is faily easy to prepare. Broccoli Rabe was in a prominent spot in the produce section the other day and that goes very nicely with pasta. I whipped up an Alfredo sauce and added in sun-dried tomatoes (still on the sun-dried tomato kick). You might consider this a dinner entree but when I eat pasta I prefer to have it for lunch and then eat something really lite like a spinach salad for dinner. Then of course take a nice stroll, not that I did, but I was definitely thinking about it!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.90 view details

Directions

  1. Begin by boiling salted water for the pasta.
  2. In a large skillet add the oil and saute the onion until soft then add the garlic and continue cooking until garlic starts to brown.
  3. Stir in the wine and let cook down about half the volume.
  4. Now add the cream and let simmer to cook down and thicken.
  5. Meanwhile put another pot of water on to boil for the broccoli. Wash the broccoli and trim the stems, I use the leaves and all, it has a slightly bitter taste but when mixed with the cream and sun-dried tomatoes it has a sweeter flavor.
  6. Toss the broccoli in and cook for 3 minutes, drain well, chop and set aside.
  7. When the pasta has cooked and drained add it to the Alfredo sauce and mix well.
  8. Add the broccoli and sun-dried tomatoes, stir gently.
  9. Add the Parmesan cheese.
  10. Serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 488  
Calories from Fat 201 41%
Total Fat 22.93g 29%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 508mg 21%
Potassium 444mg 13%
Total Carbs 49.33g 13%
Dietary Fiber 3.0g 10%
Sugars 2.57g 2%
Protein 19.07g 31%

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Comments

  • Claudia lamascolo
    March 9, 2011
    I love these actually made some tonight for pizza what a treat!
    1 reply
    • Suzi
      March 9, 2011
      Thanks Claudia, yummy, pizza is really my downfall.

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