All recipes » 300 or fewer calories » Rich H
Barley Salad Primavera by Rich HWe recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters! |
1 vote
2757 views
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Cherry Juice Infused Cranberry Scones by Rich HThese vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or whatever day you want to celebrate. |
1 vote
2520 views
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Jumbo Lump "Crab-less" Cakes by Rich HHere is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal. |
1 vote
4198 views
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Vegan Apple Oatmeal Cinnamon Cake by Rich HThis guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with cinnamon and brown sugar. Your guests will have a hard time saying "no thanks" to this delightful dessert treat! |
1 vote
4263 views
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Garden Vegetable Soup with Rice by Rich HIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
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Italian Rice and Beans by Rich HThis is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions. |
1 vote
2168 views
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Smokey Greens and Black Eyed Peas with Biscuits by Rich HBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Paella Wannabe by Rich HI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian. |
1 vote
2045 views
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Glazed Lemony Vegan Zucchini Bread by Rich HOk. I thought we were done with zucchini for the year but low and behold there was one more straggler still hiding among the yellowing leaves. Couldn't believe it! So I decided to make this one into a dessert of sorts. A vegan zucchini bread with decidedly lemon flavor and a sweet-tart lemony glaze. Soooo good! |
1 vote
3528 views
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No-Bake 15 minute Vegan Refrigerator Cookies by Rich HWant a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other great tasting ingredients and made up in about 15 minutes! |
1 vote
2451 views
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Broccoli Stir Fry with Walnuts by Rich HThis recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles. |
1 vote
1894 views
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White Salad by Rich HEveryone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish or two! This simple salad, the white salad, still has plenty of flavor and nutrition. |
1 vote
1685 views
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