All recipes » 400 or fewer calories » Cindy McNamara

	Farmhouse Bean Soup by Cindy McNamara To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans added at the very end of cooking.A hambone or a smoked turkey wing would be yummy!	1 vote 1 comment 3112 views
	McNamara Clans Favorite Chili by Cindy McNamara Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese, green onion and fried corn tortilla strips. I like a squeeze of lime on mine too. Its always better the second day and makes excellent filling for baked potatoes, burritos or for nachos.	1 vote 1945 views
	Pam Saderup's Norwegian Kringler by Cindy McNamara Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite of ours over the years as well.	1 vote 1047 views
	British 'Flapjacks' by Cindy McNamara A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious these were I added flax seeds along with the oats.	1 vote 1341 views
	Sunshine C Salad by Cindy McNamara Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly slaw. I love to make a big box of it an keep it in the fridge to snack on for as long as it lasts. I like to add a dash of red pepper flakes to zing it up but for those that prefer no heat,…	1 vote 1646 views