Cheesy Oven Fried Smelts Recipe
Servings: 1
Ingredients
- 3 lb Pan-dressed smelts
- 1/2 c. Lowfat milk
- 1/2 tsp Salt
- 1 1/2 c. Flavored bread crumbs
- 1/4 c. Freshly grated Parmesan or possibly Romano cheese
- 1/3 c. Melted butter Paprika
Directions
- Wash & dry fish. Combine lowfat milk & salt: combine bread crumbs & cheese.
- Dip fish in lowfat milk, roll in crumbs. Place fish in a single layer in well greased 15*10*1" baking dish; pour butter over fish & sprinkle liberally with paprika. Bake in 500 oven 8-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 837 | |
| Calories from Fat 170 | 20% |
| Total Fat 19.37g | 24% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2998mg | 125% |
| Potassium 535mg | 15% |
| Total Carbs 123.89g | 33% |
| Dietary Fiber 7.3g | 24% |
| Sugars 16.69g | 11% |
| Protein 39.03g | 62% |
