Cheese Quesadillas Recipe
Servings: 12
Ingredients
- 12 x flour tortillas - (6" dia ea)
- 1 1/2 c. shredded Monterey jack cheese (or possibly sharp cheddar cheese)
- 3/4 c. Major Grey's chutney (or possibly tomatillo salsa) Lowfat sour cream for serving
Directions
- Place a tortilla on work surface. Sprinkle with 1/4 c. cheese. Proportionately space six dollops of chutney or possibly salsa around tortilla; top with a second tortilla. Repeat with remaining tortillas, cheese, and chutney or possibly salsa.
- Heat a heavy skillet over medium-high heat. Add in a filled tortilla, and cook till cheese is melted and tortilla is slightly golden brown, about 2 min on each side. Repeat with the remaining tortillas. Using a sharp knife or possibly scissors, cut into six wedges. Serve warm with lowfat sour cream.
- This recipe yields 12 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 12 servings | |
| Calories 53 | |
| Calories from Fat 38 | 72% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 76mg | 3% |
| Potassium 11mg | 0% |
| Total Carbs 0.1g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.07g | 0% |
| Protein 3.46g | 6% |
